Gayanamai Full Day (08:00-18:00)

Gayanamai, the wellness of the body, is Thai way of healthy life which has a unique wisdom, putting the whole systems back into balance and preventing the onset of any disease by stimulating our own inner defenses. Gayanamai emphasizes on appropriate diet, proper exercise, art therapy and body spa as the fundamental tools for achieving a state of health and balance within ourselves.

Time Detail
07:30-08:00 - Pick Up from Hotel
08:00 - Welcome by Traditional “Sukko” culture
- “Flower Floating Ritual”
- Float away the past stress and plan for the new bliss
- “Thai Floral Water Greeting Ritual”
- Delightful ritual to wish you luck and joy
- “Thai Element for Time Drink” Balance the “Nam” – Water Element
08:30 - Astanga Yoga (Mysore Class)
10:00 - Herbal Tea For Time and Healthy Snack
10:30 - Traditional Thai Cooking Class
- Introduction to Thai herbs and spices at Sukko Organic Herb Garden
- Traditional cooking preparation: "Kan Kra Ti" (drain the milk from the coconut)
- Three flavorful dishes and herbal brown rice preparation
- Cultural Certificate Presentation
- Lunch
13:45 - Spa consultation for Body Element and Traditions of Balance Spa Package
14:00 - Fruit Carving Basic
15:00 - Be Balance Spa Package
18:00 - Relax with Herbal Tea and healthy snack.
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  Andamanda Travel
  32 Tepkrasatree Rd. Maung Phuket Thailand 83000
  Tel +66-8767-27266  Fax +66-76-212595


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